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Tag Archives: Pre-Season
MS150/164 Images from my own “Feisty Devils!”
Posted in Athlete Update, Bike Rally Results
Tagged % Gain, % improvement, Anaerobic Conditioning, BikeMS, Buddy Training, CompuTrainer, Cycling Center Dallas, ErgVideo, IF (Intensity Factor), intervals, MS150, MultiRider, Paul Smeulders, Pre-Season, Quarter, Threshold Power, Threshold Test, Vo2Max
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Full classes and Open Classes
Quick update for those who missed out on the first week of classes. The Tuesday/Thursday 6:30pm classes are full. No positions will be added at this time. Tuesday/Thursday at 7:30am is full. Two slots are available at 6am on Tuesday … Continue reading
Posted in Scheduling
Tagged Classes, CompuTrainer, Pre-Season, Progression, Quarter, Training, Watts
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September – November Classes
Everyone listen up! The September through November class schedule is now available to one and all! We’ll be focusing on getting that crucial jump on 2010!! That means lots of Threshold, some Vo2 and some brisk rides to simulate packs. … Continue reading
