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Tag Archives: ErgVideo
Why Six Weeks?
Wow – what a question. It’s one that we get a lot at Cycling Center Dallas, and it finally requires some words. So let’s have a look and a discussion, and hopefully you’ll see why we think Six-Week-Long Series’ tend … Continue reading
Posted in Cycling and Resistance Training, Cycling Tips, Scheduling
Tagged % Gain, % improvement, Bike Coach, Classes, CompuTrainer, Cycling Center Dallas, Cycling Coach, ErgVideo, Meso-Cycle, Mesocycle, MultiRider, Performance Cycling Instruction, Richard Wharton, Threshold Test, Wattage Training, Watts
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Lancaster Rally and A Ride With Emily Penn – Mission Accomplished!
This past weekend was a busy one, with a number of Cycling Center Dallas patrons enjoying the perfect Spring weather, and riding their bikes – mostly out at the Lancaster Bike Rally, hosted by the Greater Dallas Bicyclists. Per a … Continue reading
Posted in Athlete Update, Bike Rally Results, Cycling and Resistance Training
Tagged % Gain, % improvement, Alexis Penn, Classes, CompuTrainer, Cycling Center Dallas, Cycling Challenge, David Rothgeb, Emily Penn, ErgVideo, Friedrich's Ataxia, Greater Dallas Bicyclists, Justine Viera, Lancaster, Lancaster Rally, Paul Brown, Paul Smeulders, Performance Cycling Instruction, recumbent tricycle, Richard Wharton, Threshold Power, Tricycle, Vo2Max, Wattage Training, Watts, Weather
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Three Months in, and we’re starting to see some real results!
I am posting this today from our Richardson Location, where we’ll be hosting an Open House, from 2 to 5pm, complete with food, drinks, music, and live demonstrations of the studio and trainers, but the story behind the studio really … Continue reading
Posted in Cycling and Resistance Training, Cycling Posture, Cycling Tips, Scheduling, Workout Description
Tagged % Gain, % improvement, aerobic power, Anaerobic Conditioning, Coach Kurt, CompuTrainer, Cycling Center Dallas, ErgVideo, Functional Threshold Power, Holistic Training, improving power, intervals, MultiRider, Nutrition, Nutrition Coach, Performance Cycling Instruction, Periodization, Progression, Resistance Training, richardson location, SMART acronym, Threshold Power, Threshold Wattage, Training, vo2 max, Vo2Max, wattage, Wattage Training, Watts, Zone 4
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MS150/164 Images from my own “Feisty Devils!”
Posted in Athlete Update, Bike Rally Results
Tagged % Gain, % improvement, Anaerobic Conditioning, BikeMS, Buddy Training, CompuTrainer, Cycling Center Dallas, ErgVideo, IF (Intensity Factor), intervals, MS150, MultiRider, Paul Smeulders, Pre-Season, Quarter, Threshold Power, Threshold Test, Vo2Max
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MS150 reports coming in…
Completed thus far: Jim Kasle, Carlos Sepulveda, Rost Ginevich, Sally Nobleman, Anne Gogola, Shannon Miller, not sure if Christy McWilliams is with them or not. But Hats OFF to the riders who have completed the highest volume of cycling in … Continue reading
Congratulations to the Fab 5!
And just look at those LEGS!!!! This quote says it best: “Wind was BRUTAL today, but we did have fun passing all those people who walked their bikes up the hills!” – Sally Nobleman.
Posted in Athlete Update
Tagged 2010, Bike Rally, Classes, CompuTrainer, Cycling Center Dallas, ErgVideo, Muenster Rally, MultiRider, Paul Smeulders, Training, Vo2Max, wattage, Weather
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CONGRATS STEPHEN SEPULVEDA!!!
Stephen Sepulveda, a student at the Cycling Center of Dallas, not only entered his first race… HE WON IT! Congratulations, Stephen, you’ve got a great career in a new sport to look forward to! BRAVO!
NEW VIDEOS HAVE ARRIVED!
We’ll be installing new videos on the hard drive at the Cycling Center of Dallas this afternoon. These include LOTS of scenes from some of the prime rides in Europe. Look for new protocols as well! Check out this new … Continue reading
Posted in Uncategorized
Tagged Buddy Training, CompuTrainer, ErgVideo, MultiRider, Paul Smeulders
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Note: New Page about CompuTrainer and Wattage Load
The CT in ERG or MRC mode (RW note – MRC is what we use at the Cycling Center of Dallas) operates as a feedback control system where the setpoint target is your output power. Continue reading
Posted in Uncategorized
Tagged CompuTrainer, ErgVideo, MultiRider, Paul Smeulders, Relative Power, wattage, Watts
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How to best perform your FTP Time Trial
The ErgVideo FTP Time Trial is a test that is used here at the Cycling Center to determine your “Functional Threshold Power”, or FTP. Functional Threshold is best described as the Average Power that you can sustain for 60 minutes. … Continue reading
Posted in Workout Description, Workout Review
Tagged ErgVideo, Threshold Power, Threshold Test, Time Trial
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